therapy
Emotionally Focused Couple Therapy
"EFT is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships and to guide therapists."
EFT’s main notion is that long-lasting relationships are based on attachment, and attachment is organized, shaped and sustained by emotions, like dance by music.
As many other things, our attachment capacity comes from our childhood experiences. Often times in adult relationships basic childhood attachment experiences come forth, eventually childhood traumas also. But a good, strong, loving, longlasting relationship is able to rewrite, process childhood or preveious attachment injuries. Human relationships have healing potential. That is why it is wise to renew our close relationships from time to time or go to couple therapy if necessary.
Travel therapy
We’re used to thinking of travel as ‘fun’. But besides enjoyment and relaxation travelling also does some very serious things for us. At its deepest, psychological level, travel can assist us with our psychological wellbeing. It can – when approached the right way – play a critical role in helping us to grow into better versions of our normal selves. Travel reveals its full potential to function as a form of therapy in our lives.
Trauma counseling
Trauma is a sudden, unforseeable, serious event causing longlasting effects in mind and body. Counseling and psychotherapy can help dealing with trauma. Therapy is designed around your specific needs and targets your traumatic symptoms.
Psychodynamic therapy
Psychodynamic therapy is individual therapy based on the psychoanalitic theory.
Short-Term Dynamic Psychotherapy
The work is organized around an actual inner conflict, which has a special emphasis in the curriculum as well. The reframing, understanding of the conflict will help further development of the personality. Therapy is lasting for 3-6 months, once or twice a week, runs with an exact number of sessions, has an exact date of finishing.
Dynamic therapy